Soy

I have tried soy many times, in the bar form and soy milk, i like soy milk. Soy is good for vegitaians. Soy comes from soybeans which are naturally grown beans simliar to size of a pea. Soy is a nutrition rich food delivering high quality of complete protien,carbphydrates,fiber, healthy fats, and a number of vitamins and minerals which are important to good health. Soy beans have more protien than other bean and are the only plant based protien source with high amio acids. On this site... http://greensandgrains.blogspot.com/2006/03/superfood-soy.html
it states the reasons why soy is condiered a superfood. It says that its a superfood because lower risk of heart disease, cancer and, osteoporosis.